This week should be better
I have been off track the last couple of weeks and am feeling the urge to get started again. The good news is that I didn’t gain anything during this time, but it has pushed my back further in reaching my mini goal of 160 (12 lb loss) by 06/05.
I started back on my eating plan on Sunday and all has been well since then. I have not been exercising, but will get started on that today. I did go to my first Curves appointment yesterday and it was really fun. I signed up for the Curves/Avon fitness challenge and am required to visit Curves 3 times a week, so that will be my strength training each week. Now I just have to get back into my cardio routine again. I was telling the lady at Curves yesterday that I walk anywhere from 5-9 miles a day for work (I own a pet sitting/dog walking company) and that I just don’t understand why I can’t lose weight. She told me that she had the same problem when she hit 30 and then she started strength training and the weight just fell off. So hopefully that will happen to me also.
So here are my goals for the rest of the week:
- Walk my dog 3 miles x5 days (poor baby has been so neglected lately)
- Bike 30 minutes x2 days
- Curves x2 days
- Ab workout x2 days
- Water
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You are unbelievable! girlfriend! I think I will start a pooch sitting (walking) business here. Seriously all that walking is fantastic for the old ticker (well! my old ticker) your young ticker. Keep up the good work!
Good for you maintaining, that is an important part of making a lifestyle change. It may not have been when you wanted to but at least now you know that you can!
Wow, that is quite a schedule you have there! You go little Rockstar Walker!
It is great that you are getting back on track. It sounds like you have some really good goals.
curves is so much fun, i really enjoyed it when i was a member, and i hope you do too! great goals, and even though you slipped up a little bit, you didn’t gain anything. that is a success in itself.
Great goals! You will do really well this week. Do not worry about falling back a little; it happens to us all.
Curves is a great place! I was a member before I found out I was pregnant (back when Curves was first starting) and I lost quite a bit of weight. You have great goals for the week! You can do it!
